Exercise+Dice

=__** Exercise Dice **__=
 * This lesson does not take an entire class and should be added on to one of the other nutrition lessons.

**Materials Needed: **
Pre-made dice

** Activity Plan: **
1. Point out the importance of exercise in your daily routine. Make note of the addition of exercise to the new food pyramid (man running up the side of the pyramid).

2. Roll two dice, one telling the reps and the other telling the exercise.
 * Dice 1: Number 2-15 randomly
 * Dice 2: Different exercises
 * Examples: high knees, push ups, sit ups, lunges, arm raises, jumping jacks, etc.

3. Get into a circle and have each youth take a turn rolling the two dice. Everyone in the circle should do all of the exercises that are thrown.

** Helpful Hints: **
Keep track of youth that may have breathing problems.